Many people want to know “foods that can relieve fatigue” and “meals that are effective in relieving fatigue”. On the other hand, there are some foods that can be a burden to your body if you eat them when you are tired. Is it possible to get rid of tiredness with sweets and add stamina with grilled meat? Make sure you know exactly what foods to avoid when you’re tired.
Choose foods that are easy to digest and take a rest both physically and mentally
When you are tired, you should think that your stomach and intestines are also tired.
When you feel tired, you tend to think about replenishing the lack of energy with a solid substance such as meat. However, when you feel tired, your stomach and intestines are often tired. Stress and fatigue can make your stomach work worse. Eating a solid meal in this condition will contribute to gastrointestinal fatigue. Make sure you have the right knowledge about not only foods that are effective in relieving fatigue, but also foods that you should avoid when you are tired.
A list of foods that you should refrain from eating when you are tired
If you are tired, you should avoid the following foods that can be gastrointestinal.
■ Salty foods
Many people want to eat salty foods when they are tired. It’s okay if your body really wants salt, but Japanese people like miso, soy sauce, and other dishes seasoned with salt, so if you eat a normal meal, Your salt intake is never too low. It is easy to put a strain on the gastrointestinal tract, so avoid eating too much.
■ Foods with a lot of dietary fiber
It is a dietary fiber that you want to take positively when you are in good physical condition, but foods containing dietary fiber are often physically hard and must be chewed well before swallowing. However, when you are tired, it is often a hassle to chew firmly, and you tend to swallow it before you chew it enough. In addition, it may cause a strain on the gastrointestinal tract, so if you use it for cooking, cut it into small pieces and boil it until it becomes soft.
■ Fat-rich foods
Fat-rich foods have the effect of reducing gastric acid secretion. In addition, it stays in the stomach for a long time, which increases the burden on the stomach. Some people may think, “Because I’m tired, even yakiniku …”, but I recommend yakiniku when your physical strength tends to recover a little more than when you have a maximum fatigue level. When you feel very tired, choose foods that are easy to digest.
■ Stimulating spices
Spices such as capsicum and wasabi stimulate the stomach and promote the secretion of gastric acid. Gastric acid plays an important role in digestion, but if it is too much, it can digest the stomach wall and cause gastric ulcer. When you’re tired, choose a dish that doesn’t use a lot of pungent spices.
■ Citrus and foods with strong Acidity
Acidity also promotes gastric acid secretion. Like spices, it’s a food you should avoid when you’re tired. Be careful not to overeat summer oranges, citrus fruits with strong acidity such as lemon, vinegared foods, and pickled plums. However, even if you are in the same illness, the citric acid contained in these can be useful if you have a cold. It is difficult to judge whether you are tired or have a cold, but if you can judge well, recovery will be quick.
■ Food that is too hot or Cold
Extremely hot or too cold, it will be irritating. If you are tired, try to keep it at the right temperature before eating.
List of drinks and luxury items that you should refrain from when you are tired
■ Coffee, black tea, matcha, energy drinks, etc.
Caffeine contained in coffee promotes the secretion of gastric acid. Therefore, coffee after meals is preferred. However, when the stomach is weak, you want to minimize the secretion of gastric acid. Of course, it also has the effect of awakening drowsiness, so I would like to consider the balance, but other things that contain a lot of caffeine include black tea, matcha, and cocoa. Some energy drinks are high in caffeine, so you should be careful if you feel very tired rather than lightly drowsy.
■ Alcohol
Increases gastric acid secretion and damages the gastric mucosa. In addition, the quality of your sleep will deteriorate, and you will carry over your fatigue until the next morning. It can be said that other foods are OK if they are a little, but only alcohol is absolutely contraindicated. It is not recommended to take it when you are tired, as it is not a good idea to take it. Let’s enjoy it when you are in good physical condition.
■ Carbonated drink
At the same time as promoting the secretion of gastric acid, carbon dioxide swells the stomach, making it more likely to cause ulcers. Many people like the squishy sensation, but try to refrain from it when you’re tired.
Temporarily fast-acting means of recovering from fatigue is “one sweet thing”
“I’m tired, but the deadline for work is approaching. I want to do something about this within 3 hours!” As you can see, if you want power to get rid of your tiredness because you only need to eat for a moment, it is recommended to eat only one piece of sweet food. Since 99% or more of the energy source of the brain is sugar, sugar that can shortcut the digestion process is suitable as a camphor agent. For more information, see ” Is sweet and delicious food bad for your health? “, So please take a look.
However, this method is a method of giving power only for a moment by raising the blood sugar level rapidly. It’s a heavy burden on your body, so be aware that it’s a last resort that you don’t use very often.
Also, for people who are deficient in vitamin B1 in their regular diet, this sugar will reduce the camphor effect. It is important to keep in mind a nutritionally balanced diet on a daily basis.
“Digestible food” for meals when you are tired!
So far, this time I have explained the foods that you should not eat when you are tired.
Again, alcohol when tired is counterproductive to recovery from fatigue and should be avoided, but unlike medicines, small amounts of alcohol do not have a significant adverse effect. It is important to eat an appropriate amount while considering your physical condition.
And for those who want to recover from fatigue quickly, it is best to choose and eat foods that are as digestible as possible and take a rest early.
Read also: The danger and causes of visceral fat! Visceral fat loss: 6 strategies
