Fasting is easy to tackle, but it is also easy to rebound. Here’s the secret to successful fasting, how to avoid rebounding’s and how to recover. People who have a habit of overeating and can’t stop eating are worth trying.
How to not fail in fasting or fasting
Fasting is one of the recommended dieting methods, but if you forcibly continue fasting for a long period of time or return to a normal diet by the wrong method, you will switch on the appetite promotion and it will be counterproductive. There is also.
What is Fasting?
Fasting is fasting, and it is a staple of dieting regardless of fashion, but its meaning has changed a little from a long time ago. In the past, many people took the method of fasting just like training without taking anything other than water to ensure a short-term weight loss, but that puts a heavy burden on the body and makes the face sick. There are also negative factors in terms of beauty, such as the tendency for strong rebounds to occur, the tendency to gain weight, and the increase in fat and cellulite. Has come to be used.
Recently, there are accommodation plans where you can experience fasting, and specialists are ready to provide proper meal and mental support, but this time we will introduce petite fasting that you can easily do at home.
What people who fail to fast have in common
Fasting cuts off food for a period of time, so it’s only natural that you lose weight. Many people try fasting because of the ease with which they don’t have to exercise and the results they can expect, but in reality, there are also people who can’t stop overeating because of the increased amount of food they eat. People who have increased their appetite because of fasting have something in common.
- Continue spending more than 2 days with drinks without eating 3 meals a day
- Thinking about food all the time while fasting
- When returning from fasting to a regular meal, there are few side dishes, and carbohydrates such as noodles, rice bowls, and bread are the main meals.
Those who apply to the above aren’t bad at fasting, they’re just a little wrong. If you can improve your weaknesses and build a body that does not rebound after fasting, you will be able to quickly regain your weight even if you lose some of your weight by overeating or eating out before your period.
Fasting up to 2 days at the longest
Not saying anything at all puts a heavy burden not only on the body but also on the mind, and the body judged to be starved increases the desire for food to satisfy the appetite. The longer the period is stoic, the stronger the tendency. Successful fasting is something that the body can feel that “it feels good to make time not to eat.” If you feel a heavy stomach the next morning after overeating, it will be more painful to eat, and it will make your body and mind feel better if you do not eat. It’s the same.
If you fast to the extent that you feel comfortable not eating, you will not experience an abnormal appetite when you return to a normal diet. The trick is to choose a day that you can do without straining your body and soul, such as practicing fasting the day after you overeat, rather than doing it indiscriminately.
Also, based on the fact that it is okay to eat only fruits, eat only breakfast, or eat only dinner as an early dinner, according to your life cycle, and you can fasting comfortably. It is also a good idea to set the degree of fasting afterwards. If you do it alone at home, we recommend up to 2 days to avoid stress and stress on your body and mind.
Immerse yourself in other things while fasting
Everyone feels hungry during a fasting, even if it’s not a stoic fast. Thinking about eating only during the fasting can be stressful, and the subsequent recovery diet can lead to overeating, so I want to control it well. The easy way is to immerse yourself in what you like and what you like.
People feel appetite in various situations, but it is said that it is especially easy to feel when they are stressed or when they have nothing to do. It is easier to apply to desk workers than people who are physically active, such as hard work and standing work, and if you feel stress while sitting still at your desk, you tend to try to relieve it by eating that stress. On the other hand, when you’re absorbed in your hobbies, doing things that you find fun, or with someone you like, you probably don’t think much about eating.
In other words, I think about eating when I’m frustrated or when I’m free. It’s best not to stay still at home, especially when you’re fasting, as it’s easy to feel hungry. It’s also good to go out, go shopping, and spend your time as a hobby. Also, if you are prone to stress during work, refrain from fasting on work days.
The main recovery food is porridge
After the fasting, porridge is a good choice for the first meal, rather than grabbing carbohydrates such as pasta, bread, and rice all at once. With porridge, you can get a sense of satisfaction even with a small amount of hot water, and it is safe because it does not irritate the gastrointestinal tract. If you eat carbohydrates all at once as soon as you wait, your blood sugar level will fluctuate again and your appetite will become chronically strong. Blood sugar levels have the property of dropping sharply when they rise sharply, which causes the body to want sugar in an attempt to restore blood sugar levels, resulting in a carbohydrate-based diet again.
If you fall into this cycle, your body’s desires will become stronger, and it will be difficult for you to control your appetite with reason. To avoid falling into an appetite rebound, it is important not to be biased towards carbohydrate intake. Eat porridge for the first meal, and gradually regain the firmness of carbohydrates by adding side dishes from the second meal.
By the way, it is safer to avoid greasy dishes and meat dishes that take a long time to digest in the recovery meals after the second meal. Eggs, yogurt, and fish are recommended as proteins with plenty of vegetables. While increasing the recovery diet little by little, you will be surprised at the natural change in appetite, saying, “Even a smaller amount than usual will fill your stomach!”
Fasting tends to focus on ensuring that you can lose weight in the short term, but it also has the great benefit of stabilizing fluctuating blood sugar levels and restoring your appetite. People who have a habit of overeating and can’t stop eating are worth trying.