In the hot and humid season, it’s easy to sweat just by going outdoors, so some people may spend more time indoors in the air-conditioned room. Choosing a cool place is also effective as a measure against heatstroke. On the other hand, if the difference from the outside temperature is too large, the body’s thermoregulatory function may not work well and you may feel cold. This time, I would like to introduce exercises and lifestyle habits to prevent the body from getting too cold.
How to feel the heat that changes depending on gender
I think there are many women who have experienced the fact that the air conditioner has become too effective at work and the body has become cold. It is a troublesome problem to spend a long time in a situation where it is difficult to adjust the temperature according to your physical condition and feelings.
It is generally said that women have more body fat and less muscle mass than men. It can be said that women tend to be more sensitive to air conditioning because body fat does not easily conduct heat and once it cools, it does not warm up easily.
On the other hand, men have more muscle mass and higher basal metabolism than women, so they produce heat in the body and improve blood circulation, which makes it easier for the body to warm up. For those who always feel cold in the air conditioner such as a cooler, increasing muscle mass, that is, exercising, can be said to be one of the measures against cold.
Especially train your lower body
If you do less exercise due to desk work and sit in the same position for a long time, you will often feel swelling and coldness in your lower body. This is due to the influence of gravity, which makes it easier for water to accumulate in the lower body and legs, and if blood circulation and muscle pumping do not work well, it is easy for people to feel swelling or cold.
If you feel your body gets cold, try exercising around your lower body. You can do squats during work breaks, or if it’s a little noticeable, you can just move your toes and ankles under the desk.
If you do less exercise due to desk work and sit in the same position for a long time, you will often feel swelling and coldness in your lower body. This is due to the influence of gravity, which makes it easier for water to accumulate in the lower body and legs, and if blood circulation and muscle pumping do not work well, it is easy for people to feel swelling or cold.
If you feel your body gets cold, try exercising around your lower body. You can do squats during work breaks, or if it’s a little noticeable, you can just move your toes and ankles under the desk.
Keep in mind a lifestyle that warms the body
Try to keep your body warm even in your daily life, which is plagued by air conditioning. Of course, you can warm your body by exercising, but it is better to use a bathtub to warm your whole body instead of just taking a shower every day.
However, if you soak in hot water for a long time, you may get hot flashes, so be careful about the time and temperature. On hot days, you can take a half-body bath to warm your body.
It is also important to eat three meals. Eating produces heat in the body, but lack of food or too little food does not provide enough heat, resulting in a state in which the body does not warm up.
Eating too much spicy foods can be a gastrointestinal burden, but eating moderately spicy foods can help your body generate heat. Let’s take in curry and kimchi well. It is also a good idea to prepare warm soup at the time of meal.
Warm things for hydration
In hot weather, you tend to sweat more and lose water than you feel. For hydration during exercise, a slightly cold drink containing minerals is fine, but when you are spending your time, be sure to take a hot drink as well.
It also has the effect of warming directly, but if you drink too much cold food, it will put a strain on your stomach and intestines, and you may suffer from loss of appetite, so there is also a purpose to avoid this. Hydration in hot weather is essential, but be aware that sometimes you drink warm food.
Because it’s hot, spending time so that your body doesn’t get too cold will help you feel better. Take measures against cold by doing a little exercise and reviewing your daily life.
