In job hunting, it is natural that the selections will overlap and the schedule will be tight. It’s possible that five companies will have an interview … We will introduce what to do when you are in a situation where you need to make a hard schedule adjustment due to...
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Symptoms of depression
The depression seen in depression, unlike the so-called blue mood, which is a normal range of depression, causes serious functional deterioration in all aspects of daily life. This time, I will explain the symptoms of depression in detail. Read : How to get into the habit of exercising! 4 tips to keep...
Continue reading...Is living alone stressful? How to manage loneliness and mentality
While living alone is easy, you may feel loneliness, anxiety, or stress. It is important to review “lifestyle” and “lifestyle” in order to continue living alone for a long time while maintaining a mental balance. I will explain how to manage mentally well in living alone. 5 factors that make...
Continue reading...What is stress management? Workplace mental health measures
What are some ways to manage stress in the workplace? I will summarize the whole picture and method. Self-care: “Self-care” that individuals work on “Self-care” is a stress measure that each of us can do. If you work, stress is inevitable. It is important to acquire the knowledge and skills...
Continue reading...How to prepare the autonomic nerves in the bath! Is the effect exactly the opposite from 42 ° C?
In order to prepare the autonomic nerves, the temperature of hot water at the time of bathing is 42 ° C, and the action on the body is the opposite. At high temperatures above 42 ° C, the sympathetic nerves are stimulated and become excited, while with lukewarm water below...
Continue reading...What is “Husband Death Note”? Characteristics of husband who wants to die from his wife
“Husband Death Note” is a site where “writing wishing for death to my husband” was sent. There are pros and cons to the radical writing, but it is true that it is a “husband casebook that is not desirable for my wife”. This time, I will explain the type of...
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