9 Rules to create a body that doesn’t get cold
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9 Rules to create a body that doesn’t get cold

ByAbdul Kayum

A coldness that worsens menstrual pain and back pain and causes swelling. It is important to deal with it by layering clothes and devise ways to improve the sensitivity to cold from inside the body. Here are 9 tips for creating a cool body that you can easily incorporate into your daily life. “Cold” that…

5 Health and Wellness tips for New Year
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5 Health and Wellness tips for New Year

ByAbdul Kayum

Keeping a healthy lifestyle in the new year is important for everyone, but the COVID-19 pandemic makes it even more important. According to a survey asking Americans about their New Year’s resolutions for 2022, one-quarter of those who stated a goal to live healthier did so as a goal to get in shape. NewYork-Presbyterian doctors,…