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Health and Wellness tips

9 Rules to create a body that doesn't get cold

9 Rules to create a body that doesn’t get cold

April 23, 2022 by Abdul Kayum

A coldness that worsens menstrual pain and back pain and causes swelling. It is important to deal with it by

5 Health and Wellness tips for new year

5 Health and Wellness tips for New Year

November 26, 2022February 16, 2022 by Abdul Kayum

Keeping a healthy lifestyle in the new year is important for everyone, but the COVID-19 pandemic makes it even more

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Table of content

  • 1. Get regular exercise
    • Benefits of regular exercise for Health and Wellness
  • 2. Eating right
  • 3. Make Sure You Sleep Enough
  • 4. Keeping yourself safe from COVID-19 and the flu
  • 5. Make sure you stick to your plan

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