“Edamame“, which plays the leading role in summer, is the best dish for snacks and side dishes! This time, we will dig deeper into the cooking method to bring out the sweetness of edamame and eat it deliciously. The point is how to heat …! I compared the standard salt-boiled...
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How to lighten your body! Relieve daily stress by stretching
Do you feel heavy? Here, I would like to introduce how to lighten your body. Stress is often the cause of heavy and uncomfortable feelings. Therefore, I will show you how to deal with stress well and how to stretch comfortably. Let’s lighten your body! Building a body that can...
Continue reading...9 Rules to create a body that doesn’t get cold
A coldness that worsens menstrual pain and back pain and causes swelling. It is important to deal with it by layering clothes and devise ways to improve the sensitivity to cold from inside the body. Here are 9 tips for creating a cool body that you can easily incorporate into...
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