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Health

How to eat edamame deliciously? Boil vs frying pan

How to eat edamame deliciously? Boil vs frying pan

May 11, 2022 by Abdul Kayum

“Edamame“, which plays the leading role in summer, is the best dish for snacks and side dishes! This time, we

How to deal with stress well

How to lighten your body! Relieve daily stress by stretching

May 8, 2022 by Abdul Kayum

Do you feel heavy? Here, I would like to introduce how to lighten your body. Stress is often the cause

9 Rules to create a body that doesn't get cold

9 Rules to create a body that doesn’t get cold

April 23, 2022 by Abdul Kayum

A coldness that worsens menstrual pain and back pain and causes swelling. It is important to deal with it by

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Table of content

  • "Cold" that can cause menstrual cramps and lower back pain
  • Rules for creating a body that doesn't get cold [Tips for eating habits]
    • 1. Eat foods that warm your body Foods that warm your body
    • 2. Nutrients that warm your body .
    • 3. Effectively take protein
  • 9 Rules to create a body that doesn't get cold [Tips for life rhythm style]
    • 4. Regular sleep
    • 5. Warm your
    • 6. Don't wear shoes that don't
  • Nine rules for creating a body that doesn't get cold [Tips for exercise habits]
    • 7. Move your body diligently
    • 8. Stretch Massage
    • 9. Make good use of the bath

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