Relieve daily stress by stretching | Step by Step Guide

Relieve daily stress by stretching | Step by Step Guide

ByAbdul Kayum

Stress is often the cause of heavy and uncomfortable feelings. Therefore, I will show you how to deal with stress well and how to Relieve daily stress by stretching. Let’s lighten your body! Building a body that can withstand stress You may feel angry when you feel uncomfortable, but such stress can have a positive…

What is stress management? Workplace mental health measures
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What is stress management? Workplace mental health measures

ByAbdul Kayum

What are some ways to manage stress in the workplace? I will summarize the whole picture and method. Self-care: “Self-care” that individuals work on “Self-care” is a stress measure that each of us can do. If you work, stress is inevitable. It is important to acquire the knowledge and skills necessary to deal with such…