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stress

Screenshot 7

Relieve daily stress by stretching | Step by Step Guide

May 8, 2022 by Abdul Kayum

Stress is often the cause of heavy and uncomfortable feelings. Therefore, I will show you how to deal with stress

What is stress management?

What is stress management? Workplace mental health measures

April 25, 2022 by Abdul Kayum

What are some ways to manage stress in the workplace? I will summarize the whole picture and method. Self-care: “Self-care”

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Table of content

  • Self-care: "Self-care" that individuals work on
  • Line care: Knowledge and skills that "I want to acquire if I have subordinates"
  • Improving the work environment: "Creating a healthy workplace" by everyone, including managers, occupational health staff, and personnel and labor managers
  • Workplace stress management also includes communication and creating a healthy workplace

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