How to lighten your body! Relieve daily stress by stretching
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How to lighten your body! Relieve daily stress by stretching

Do you feel heavy? Here, I would like to introduce how to lighten your body. Stress is often the cause of heavy and uncomfortable feelings. Therefore, I will show you how to deal with stress well and how to stretch comfortably. Let’s lighten your body! Building a body that can withstand stress You may feel…

9 Rules to create a body that doesn’t get cold
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9 Rules to create a body that doesn’t get cold

A coldness that worsens menstrual pain and back pain and causes swelling. It is important to deal with it by layering clothes and devise ways to improve the sensitivity to cold from inside the body. Here are 9 tips for creating a cool body that you can easily incorporate into your daily life. “Cold” that…