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fitness

How to deal with stress well

How to lighten your body! Relieve daily stress by stretching

May 8, 2022 by Abdul Kayum

Do you feel heavy? Here, I would like to introduce how to lighten your body. Stress is often the cause

9 Rules to create a body that doesn't get cold

9 Rules to create a body that doesn’t get cold

April 23, 2022 by Abdul Kayum

A coldness that worsens menstrual pain and back pain and causes swelling. It is important to deal with it by

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Table of content

  • "Cold" that can cause menstrual cramps and lower back pain
  • Rules for creating a body that doesn't get cold [Tips for eating habits]
    • 1. Eat foods that warm your body Foods that warm your body
    • 2. Nutrients that warm your body .
    • 3. Effectively take protein
  • 9 Rules to create a body that doesn't get cold [Tips for life rhythm style]
    • 4. Regular sleep
    • 5. Warm your
    • 6. Don't wear shoes that don't
  • Nine rules for creating a body that doesn't get cold [Tips for exercise habits]
    • 7. Move your body diligently
    • 8. Stretch Massage
    • 9. Make good use of the bath

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