A coldness that worsens menstrual pain and back pain and causes swelling. It is important to deal with it by layering clothes and devise ways to improve the sensitivity to cold from inside the body. Here are 9 tips for creating a cool body that you can easily incorporate into your daily life.
“Cold” that can cause menstrual cramps and lower back pain
Cold is a great enemy of women who exacerbate menstrual cramps and back pain and cause swelling. Of course, it is important to wear layers in the cold season and use a warmer to keep it cool. However, it is important to change from the inside of the body to improve the sensitivity to cold.
Let’s know the “cold sensitivity” mechanism and create a “body that does not get cold”! Here are nine tips for creating a body that doesn’t get cold, divided into three categories: eating habits, lifestyle rhythms, styles, and exercise habits.
Rules for creating a body that doesn’t get cold [Tips for eating habits]
1. Eat foods that warm your body Foods that warm your body
are “physically warm” and “salty, bitter, and astringent.”
On the other hand, foods that cool the body are “physically cold” and “contains a lot of sugar (sugar)”.
In other words, cooked vegetables are better than raw vegetables, hot tea is better than cold juice, and hot sake is better than cold sake.
Also, stimulating things warm the body, so make good use of onions, green onions, ginger, herbs, and chili peppers. 2. Make sure you don’t run out of his vitamins B, C, and E, which are
2. Nutrients that warm your body .
Vitamin B is needed to convert sugars, proteins and fats into energy. It is also a vitamin for summer heat. It is abundant in pork. Vitamin E works to improve blood circulation and regulate female hormone balance. It is abundant in nuts and avocados. Vitamin C has the effect of improving anemia and maintaining the function of small blood vessels. It is consumed a lot by stress and cigarettes, so it is recommended that those who are aware of it take more than the required amount (50 mg a day).
Also, since refined foods are often low in vitamins and minerals, try to eat “brown rice rather than white” foods such as brown sugar rather than white sugar and brown rice rather than white rice.
3. Effectively take protein
And protein is often overlooked. Your body warms up when you eat. This is because the body dissipates energy when digesting and absorbing food, and this heat is called diet-induced thermogenesis (DIT).
Actually, it depends on this DIT and nutrients. Comparing how much you can turn what you eat into heat, it is said that protein is 30%, carbohydrates are 10%, and fat is about 3-4%.
And since protein is a source of muscles and hormones, be sure to eat good quality protein sources (soy products, dairy products, meat, fish) that contain essential amino acids that your body cannot make.
9 Rules to create a body that doesn’t get cold [Tips for life rhythm style]
4. Regular sleep
Sleep is important for keeping the human body constant, so try to sleep as regularly as possible. For example, even if you sleep at different times, it is important to get up at the same time as usual. If you’re sleepy, it’s a good idea to sleep twice and take a nap. It is important to keep the rhythm of the body constant.
5. Warm your
feet Your feet are farthest from your heart and can easily become congested and cold. Do not let your feet get cold by taking a footbath, wearing toe socks that move your toes, or putting a hot water bottle when you go to bed. Also, if you swell, the coldness will worsen, so be sure to raise your legs and move your ankles diligently. Also, be careful about your clothes, such as boots for miniskirts.
6. Don’t wear shoes that don’t
fit or tight underwear. Avoid high heels or tight underwear that don’t fit so that the skin sensor works properly.
Especially tight girdles are NG because they press on the lymph nodes at the base of the thighs.
Nine rules for creating a body that doesn’t get cold [Tips for exercise habits]
7. Move your body diligently
Exercise improves blood flow. Even a little care, such as walking one station or using the stairs, is quite different. Also, if you are in the same position, blood flow will deteriorate, so change your posture once an hour. If you have a habit of crossing your legs, it is better not to cross them as much as possible.
Try to exercise “from a reasonable place”. For example, even if you take one staircase, it is said that the staircase uses about 20 times more energy than walking on level ground, whether going up or down. It is more important to make it last longer.
8. Stretch Massage
Massage and stretch improve blood flow and stimulate the skin to relax. It also helps to loosen muscles and improve fatigue. Especially focus on the legs from the waist.
It is more effective to set a time immediately after waking up in the morning or before going to bed and enjoy relaxing aromas.
9. Make good use of the bath
If you take a half-body bath for 20 to 30 minutes in lukewarm water at 38-40 degrees Celsius, your body will warm up. Even if you are tired, take a bath rather than a shower. Stretching in the bath is also good.
It is also recommended to take a “hot / cold bath” to improve blood circulation by showering the limbs after warming up and soaking in hot water. Commercially available bath salts also make it difficult to cool in hot water. You may add alcohol or vinegar instead of bath salts. It is said to have the effect of promoting metabolism, such as activating skin activity, and at home, about 500 ml (2 to 3 glasses) is a guide.
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