Health & fitness

Here we talk about health & fitness.

Ericksonian hypnosis, what is it?

It describes a very specific form of hypnosis. Unlike traditional hypnotherapy, Ericksonian hypnotherapy uses indirect suggestion, metaphor and storytelling to alter behavior, rather than direct suggestion. Milton Erickson is considered by many as ‘the father of modern hypnotherapy’. Definition of Ericksonian hypnosis Therapeutic hypnosis is a discipline that allows access...

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Heat wave: false good ideas when it’s hot

A serious heat wave hit several European countries, including Belgium, in mid-July. Many of us seek to cool off and endure the suffocating heat as much as possible. Be careful however, certain gestures, which may seem instinctive, are sometimes counterproductive. Small summary of false good ideas. Sleep naked  During the heat, the nights...

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